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artsetouverture
Tuesday, 25 June 2013
Wednesday, 9 January 2013
Ouverture des inscriptions pour les prix "Cidade de Luanda"
Luanda – La Commission Administrative de la Ville de Luanda (CACL) a annoncé mardi dernier, à Luanda, l'ouverture des prix "Cidade de Luanda", en arts plastiques, littérature, théâtre et danse.
Selon le directeur du cabinet de documentation et image de la CACL, João Dombaxe Sebastião, les candidats à ce prix doivent s'inscrire au siège de la CACL.
Il a souligné que les inscriptions seront également faites dans des sections de la Culture, Jeunesse et Sports des districts urbains que composent la municipalité de Luanda, notamment de Ingombota, Maianga, Rangel, Kilamba Kiaxi, Samba et Sambizanga.
La province de Luanda a été fondée le 25 janvier 1576 par l'explorateur portugais Paulo Dias de Novais, sous le nom de São Paulo de Assunção de Loanda, et a une population estimée à cinq millions d'habitants.
Selon le directeur du cabinet de documentation et image de la CACL, João Dombaxe Sebastião, les candidats à ce prix doivent s'inscrire au siège de la CACL.
Il a souligné que les inscriptions seront également faites dans des sections de la Culture, Jeunesse et Sports des districts urbains que composent la municipalité de Luanda, notamment de Ingombota, Maianga, Rangel, Kilamba Kiaxi, Samba et Sambizanga.
La province de Luanda a été fondée le 25 janvier 1576 par l'explorateur portugais Paulo Dias de Novais, sous le nom de São Paulo de Assunção de Loanda, et a une population estimée à cinq millions d'habitants.
Tuesday, 28 August 2012
Top three tips to start getting healthier
I am just beginning to try and work on my health a bit more, but am
feeling overwhelmed. Can you give me a few basic tips to get me started?
For someone who has not been exercising or eating with awareness,
changing your life and beginning to incorporate healthier habits can be
very overwhelming. Many people make the mistake of making drastic
changes too quickly, too often, and lose intention and motivation within
a few weeks of the “honeymoon” period. Exercise and eating healthy is
exciting and fun for the first few weeks, but then the realization that
this is forever kicks in, and things get daunting. I look at getting
healthy as a dimmer switch – not an on-off switch. Begin slowly.
Incorporate small changes you can stick with. Ramp up over time and
soon, new habits are ingrained and the light is fully on!
I have three basic tips I would recommend to get you started without feeling like you are doing too much too soon:
-Wear a pedometer to gauge your overall activity.
Pedometers tell us about the general activity level of our day. Do not
try and track distance, as pedometers are not that accurate for
distance, but look at total steps for the day. Active people have 10,000
or more steps. Sedentary people have less than 4,000. Where do you
stand? It is imperative to get your daily activity – work, chores,
exercise, play – the total day – to 10,000 steps or more. Research has
shown that this equates with better health and lower weight and body
fat.
-Revamp your eating. As much as it pains me to say
this, eating healthy may be more important than adding exercise
sessions. You are what you eat. And you cannot undo poor nutrition with
exercise. Regardless of whether you need to lose weight, eating healthy
is the key to being healthy. Keeping daily food logs can really help
with assessing eating patterns, food choices and calories consumed, so
this is one tried and true technique you can incorporate. Specifically,
the first thing I ask my clients to start with is eliminating processed
foods and adding vegetables and fruits. Every meal must have veggies or
fruits!
-Strengthen your core. There are many heavy-duty
exercise programs that will really bust you, but starting small is
smart. Again, the dimmer switch versus the on-off switch.
Choose a few exercises and commit to them every other day. Planks,
bridges, push-ups, rows, lunges – basic but comprehensive. If you start
with too much, too soon, injury and burnout will result. Your body needs
time to ramp up to heavier exercise. And, even a small commitment will
decrease pain and improve posture – two keys to being able to exercise
well and look and feel better!
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